2. Replace table salt with sea salt. A lot of the sea salt you find at grocery stores is really just processed table salt. Generally, if salt is white and pours easily, it’s probably processed. Natural sea salt is darker in color – because it’s dried in white and brown layers (and the brown layer has most of the nutrients).
Your safest bet is to buy sea salt from a health-food store. There are many kinds such as Mediterranean, Himalayan and Pacific and they all have slightly different tastes.
3. Boost your levels of potassium. The best food sources are orange-colored fruits and vegetables like apricots, cantaloupe, oranges, nectarines, peaches, sweet potatoes, and butternut and acorn squash. Other good sources are black and kidney beans, spinach, Swiss chard, artichokes, bananas, kiwi, fish, meat, poultry and milk.
http://www.acnecurenaturally.info
http://www.thenaturaldiet.info
